I've discovered that HIIT (High Intensity Interval Training) works great with small children. Why? Because their attention span is measured in minutes, just like HIIT. Tell them to color all the squares red, and then go see how many pushups or walking lunges you can do.
Of course sometimes this happens.
And sometimes this happens.
But that's ok. ...right? Right.
October 6, 2011 at 11:20 AM
Brilliant!! :) Haha, and I love the pictures.
October 8, 2011 at 4:40 PM
hahaha Lexi and Evan sit on me all the time while I do push ups. Talk about muscle failure. It is hard enough to do them without 50 pounds on my back.
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