Easy Oven-Baked Frittata

Thank you, thank you, thank you to the person who introduced me to this delicious egg dish (by asking me to bring one to a potluck). It's like a more sophisticated cousin of the omelet and a cohort of stratas and quiches. You can pan fry it, bake it, or pan fry it and *then* bake it. I prefer the super easy baking method.

Contrarily, even the baking method begins with a pan. Start with some olive or coconut oil, and toss in a bunch of yummy stuff you want cooked. In this pan, I used onions, zucchini, mushrooms, collard greens, and garlic. Bacon or sausage would probably be pretty awesome.


Preheat the oven to 350.

(I like to cut up a baked potato across the bottom of the dish for a sort of simple crust.)


Spread the contents of the pan across the (potatoed) dish.


Beat 6-12 eggs along with 3/4-1 1/2 cups milk and a generous amount of salt and pepper.


Add any fresh ingredients. Incidentally, I discovered that if you put tomatoes in your compost pile last year, you'll be magically discovering tomatoes all over the place this year.


Pour the eggs over everything in the dish, cover with cheese, and pop the frittata in the oven. Baking time is anywhere from a half an hour to an hour and a half, depending on the amount in the pan and the heat of the oven. Time to rush around madly trying to get the rest of the house ready for dinner....


We were too busy eating to take pictures of the results, but your frittata should come out of the oven light and fluffy and delicious!


3 sprinkles of fairy dust:

Your grape tomatoes are like jewels - absolutely gorgeous. I must try the recipe (scaled down in quantity, however)!


yum!! I love frittata. I love that you can throw in whatever you have laying around and it comes out tasting great.


3 Researches SHOW Why Coconut Oil Kills Waist Fat.

The meaning of this is that you literally kill fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

These 3 researches from big medicinal journals are sure to turn the conventional nutrition world upside down!